Breakfast / Modern Australian / Recipes

A trio of Salmon, prawns and scrambled eggs with avocado and baby rocket on a gluten, dairy and yeast free pancake.

pancake

A trio of pancakes topped with scrambled eggs, pomegranate molasses and za’atar. Salmon and cooked prawns with avocado and baby rocket.

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Pancake filed with frozen berries and fresh mangoes and bananas, then drizzled with pure maple syrup.

I have been trying for a while now to create a crepe and pancake batter that is totally gluten, dairy, sugar and yeast free that tastes delicious. I finally succeeded in making one that tastes so good, is pliable and not dry. The children loved it, it was a hit. I ended up making it twice this week for both breakfast and brunch. My ingredients were all organic and I promise that the end result was tastier and more filling than a white flour pancake.

You can thin it to create crepes, or make it a bit thicker for pancakes. Top it up with your favourite toppings, and serve it either sweet or savoury.The options are limitless, I have filled them with fresh fruits, and also fetta, mozzarela and coriander, while still in pan until the cheese has melted. (picture below).

If you want your pancakes for sweets, add an extra 1/4 cup coconut flour and 1 teaspoon of your favourite natural sugar, such as coconut sugar or agave syrup.

pancake salmon

Gluten, dairy, sugar and yeast free pancake topped with smoked salmon, avocado and baby rocket.

Yields 8 to 10 pancakes.(8-10 cm diameter)
Preparation Time: 5 minutes
Cooking time: 20 min

Pancake batter:
2 eggs
1/2 cup oat bran
1/2 cup buckwheat flour
1/4 cup tapioca flour
1 – 1 1/12 cups almond milk

For Sweet pancakes, add:
1/4 cup coconut flour
1 teaspoon agave syrup or
1 Tablespoon coconut sugar (optional)

Beat eggs in a hand mixer, then add all other dry ingredients. Pour 1 cup of almond milk, and mix, add rest of almond milk according to your desired consistency. Make it thinner for crepes and a bit thicker for pancakes.

Heat a non-stick pan on medium heat. Put a tiny bit of coconut oil or butter, whatever you prefer. Using a large ladle, pour one ladle full of mixture into pan, and cook until sides are cooked, then flip and cook the other side. Continue until all the mixture is finished.

IMG_8604

Gluten, dairy, sugar and yeast free pancake topped with cooked prawns, avocado and baby rocket.

To make salmon or cooked prawns and avocado pancakes:

250g smoked salmon or 400g cooked peeled prawns
1 large avocado
100 g baby rocket leaves
10 diced cherry tomatoes
1 tablespoon capers

Cut avocado in half and dice up half and put aside. Use rest of avocado to spread on bottom of pancakes. Top with baby rocket, then top up with two slices of smoked salmon, or 4 to 5 cooked and peeled prawns depending on size. Top up in centre with diced avocados and diced cherry tomatoes and a few capers. Serve immediately.

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Gluten, dairy, sugar and yeast free pancake topped with scrambled eggs, za’atar, pomegranate molasses, avocado and baby rocket.

To make scrambled eggs with avocado, za’atar and pomegranate molasses.

8 free range eggs
sea salt to taste
4 table-spoons pomegranate molasses
1 teaspoon of za’aatar
100 g baby rocket beetroot leaves
1 avocado
10 diced cherry tomatoes

Cook eggs with a bit of olive oil in a non-stick pan. Allow one egg for each pancake base. I like to break eggs, wait until sides are cooked, then stir the egg and cook it until it is just cooked.remove before it taste s dry and sprinkle a bit of sea salt on top. spread bottom of pancakes with avocado. Top with baby rocket, then top up with one scrambled egg, sprinkle za’atar on top, then drizzle 1 teaspoon of pomegranate molasses on top, add one diced cherry tomoato on top and serve immediately.

Gluten, dairy, sugar and yeast free pancake filled with feta, mozzarella and coriander.

Gluten, dairy, sugar and yeast free pancake filled with feta, mozzarella and coriander.

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5 thoughts on “A trio of Salmon, prawns and scrambled eggs with avocado and baby rocket on a gluten, dairy and yeast free pancake.

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