Desserts / Recipes / Vegan / Vegetarian

Chocolate, chia and banana bowl

10296278_10153237875421680_5645742588885485005_o

This mousse or thick smoothie is so simple, and I usually hesitate to post such simple recipes, but when I posted it on my Facebook Page and asked who wants the recipe!! I had a good response. So here it is, enjoy it, it is super tasty, super easy, and super healthy too. I’ve added maca powder and slippery elm bark for their health benefits but they are optional.

Serves 1

1 banana
1/2 cup coconut water
2 tbsps chia seeds
2 medjool pitted dates
2 tbsps raw cacao or 1 Tbsp cacao
1 tsp maca powder (optional)
1 tsp slippery elm bark powder (optional)

Place all ingredients in a blender, and blend on high speed until it is all well combined. Top it up with all your favourite toppings, such as nuts, fruits or coconut flakes. I added raspberry sauce, which I still had it as leftovers from my previous recipe Tapioca, Raspberry and Coconut Pudding. I also topped mine with pistachios, organic coconut flakes and cocoa nibs.

To enjoy it cold in summer, either place in fridge or freeze the banana beforehand.

Enjoy

Advertisements

4 thoughts on “Chocolate, chia and banana bowl

  1. Lovely! I had Jamie Oliver’s banana chia pot made with milk for breakfast this morning. It was super filling. I’ve ordered some cacao to make this version. Thanks for sharing! Btw if freezing banana 🍌 remember to peel first hahaha!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s